Warm Apples with Cinnamon
Looking for an easy, yet nutritious fall recipe? Warm apples with cinnamon is the perfect dish to satisfy the craving! This recipe features apple, which contains vitamin C, potassium and fiber. Due to the high fiber content in this recipe, this is a great snack/dessert for kids struggling with constipation.
The great thing about this Warm Apples with Cinnamon is that it is customizable! Don’t have apples or hand? Try it with pears! You can add a variety of nuts, seeds on top to give it a crunch too. Feel free to adjust according to your child’s sensory preferences and nutritional needs.
Ingredients
1 tbsp Coconut Oil
2 Apples (cored and sliced)
1 tsp Cinnamon (can sub for Pumpkin Spice, too!)
Note: Most ingredients above are linked to items at Thrive Market for your convenience. Sign up with this link to get 30% off your first order.
A note on ingredient quality: If possible, choose ingredients that are organic and non-GMO. Stores such as Sprouts, Natural Grocers, Whole Foods, and other health food stores can help finding higher-quality ingredients. If access to higher quality ingredients isn't an option for you, choose the best option that is available to you locally.
Directions
In a pan, melt coconut oil over medium heat.
Add apple slices and sauté until soft, about 5 to 8 minutes.
Sprinkle cinnamon over top and stir to coat evenly.
Divide into bowls and enjoy!
Notes
Serve it With
Ice cream, with granola or on top of oatmeal.
No Apples? Use pears instead.
Nutrition Facts
Makes 2 Servings
Nutrients per serving: Calories: 159 | Protein: 1 grams | Fiber: 5 grams | Carbohydrates: 26 grams | Fat: 7 grams | Sugar: 19 grams
