Frozen Yogurt Covered Blueberries
Frozen Yogurt Covered Blueberries have antioxidants, fiber, potassium and vitamin C because of the blueberries! The Greek yogurt provides a creaminess and important nutrients like calcium, potassium, and protein. The amount of nutrients in the yogurt can vary depending on if it is dairy or non-dairy based.
To switch things up consider using raspberries, blackberries or a combination of the three! You may also use a non-dairy yogurt.
Ingredients
2 cups Blueberries (fresh or frozen)
1/4 cup Plain Greek Yogurt (or other yogurt of choice)
Note: Most ingredients above are linked to items at Thrive Market for your convenience. Sign up with this link to get 30% off your first order.
A note on ingredient quality: If possible, choose ingredients that are organic and non-GMO. Stores such as Sprouts, Natural Grocers, Whole Foods, and other health food stores can help finding higher-quality ingredients. If access to higher quality ingredients isn't an option for you, choose the best option that is available to you locally.
Directions
In a bowl, combine blueberries and yogurt until well coated.
Line a baking sheet with parchment paper. Transfer individual yogurt-covered blueberries to the sheet in an even layer.
Freeze for at least 30 minutes before transferring to a freezer bag or a freezer-safe storage container. Continue to store in the freezer until ready to eat.
Notes
Kid-Friendly
Serve just a few at a time as these will melt quickly after handling.
Dairy-Free & Vegan
Use a dairy-free yogurt such as coconut or almond.
Nutrition Facts
Makes 4 Servings
Nutrients per serving: Calories: 53 | Protein: 2 grams | Fiber: 2 grams | Carbohydrates: 11 grams | Fat: 1 grams | Sugar: 8 grams
