Kiwi Yogurt Parfait
Kiwi Yogurt Parfait is a great source of protein, fat, fiber. Combining these nutrients help keep your child full and nourished until the next meal/snack. This recipe is a good source of calcium and iron.
Due to the high fiber content in this recipe, this is a great breakfast for kids struggling with constipation.
This parfait is easy to make, vegan friendly and gluten-free if your child is following those diet recommendations. You can add a variety of nuts, seeds, and honey according to your child’s sensory preferences and nutritional needs.
Ingredients
1/2 cup Unsweetened Coconut Yogurt
1/2 cup Granola
1 Kiwi (peeled, diced)
Note: Most ingredients above are linked to items at Thrive Market for your convenience. Sign up with this link to get 30% off your first order.
A note on ingredient quality: If possible, choose ingredients that are organic and non-GMO. Stores such as Sprouts, Natural Grocers, Whole Foods, and other health food stores can help finding higher-quality ingredients. If access to higher quality ingredients isn't an option for you, choose the best option that is available to you locally.
Directions
Layer the yogurt, granola, and kiwi in a jar. Enjoy!
Notes
Leftovers
Refrigerate in an airtight container for up to three days.
Additional Toppings
Nuts, shredded coconut, hemp seeds, or chia seeds.
Nutrition Facts
Makes 1 Serving
Nutrients per serving: Calories: 396 | Protein: 10 grams | Fiber: 9 grams | Carbohydrates: 49 grams | Fat: 19 grams | Sugar: 19 grams
