Green Lemonade Smoothie

Ingredients

• 1/2 Banana (frozen)

• 1 cup Frozen Pineapple

• 1 cup Kale Leaves (chopped)

• 3/4 cup Water

• 1/4 cup Lemon Juice (freshly squeezed)

Directions

1. Add all ingredients to a blender and blend until smooth. Pour into a glass and enjoy!
   
   

Notes

• More Flavor

  • Add a pinch of salt, fresh ginger, or maple syrup to taste.

• More Vegetables

  • Add frozen cauliflower or zucchini.

• No Kale

  • Use spinach instead.

• More Fiber

  • Add chia seeds or ground flaxseed.

---

Nutrition Facts

Makes 1 Serving

Nutrients per serving: Calories: 150 | Protein: 2 grams | Fiber: 5 grams | Carbohydrates: 40 grams | Fat: 1 grams | Sugar: 25 grams