Kefir Berry Smoothie

Ingredients

• 1 1/2 cups Frozen Berries

• 1 cup Plain Kefir

• 1/2 Banana (medium)

• 1 tbsp Sunflower Seed Butter

Directions

1. Place all ingredients in a blender and blend until smooth. Pour into a glass and enjoy!
   
   

Notes

• Make it Vegan & Dairy-Free

  • Use coconut yogurt instead of kefir.

• No Sunflower Seed Butter

  • Use almond or peanut butter instead.

• Likes it Sweet

  • Add maple syrup, honey, or dates to taste.

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Nutrition Facts

Makes 1 Serving

Nutrients per serving: Calories: 400 | Protein: 17 grams | Fiber: 11 grams | Carbohydrates: 64 grams | Fat: 12 grams | Sugar: 48 grams