Chocolate Protein Baked Oatmeal
Our Chocolate Protein Baked Oatmeal recipe is great for kids to get them involved safely in the kitchen. Allowing children to participate in the cooking process might make them more curious to touch, taste and eat!
Chocolate Protein Baked Oatmeal is a great source of protein, fat, and fiber. Combining these nutrients help keep your child full and nourished until the next meal/snack. The fiber will also help kiddos struggling with constipation. This recipe features oats, dark chocolate, protein powder, almond milk which are a great source of calcium, iron, zinc, thiamine and can encourage muscle growth, support the immune system, promote a healthy gut and lower bad cholesterol.
There are many ways to serve this recipe. You can add sliced bananas, chopped nuts or slivered almonds. Enjoy with yogurt or a low-sugar jam according to your child’s sensory preferences and nutritional needs.
Ingredients
2 cups Unsweetened Almond Milk
1/3 cup Almond Butter
3 tbsps Maple Syrup
2 cups Quick Oats
1/4 cup Chocolate Protein Powder
1 tsp Baking Powder
1/4 tsp Sea Salt
1/3 cup Dark Chocolate Chips
Note: Most ingredients above are linked to items at Thrive Market for your convenience. Sign up with this link to get 30% off your first order.
A note on ingredient quality: If possible, choose ingredients that are organic and non-GMO. Stores such as Sprouts, Natural Grocers, Whole Foods, and other health food stores can help finding higher-quality ingredients. If access to higher quality ingredients isn't an option for you, choose the best option that is available to you locally.
Directions
Preheat the oven to 350ºF (175ºC). Line a pan with parchment paper.
In a mixing bowl, whisk together the milk, almond butter, and maple syrup. Stir in the remaining ingredients.
Transfer the mixture to the loaf pan and bake for 30 to 40 minutes, or until cooked through to your liking. Cut into slices and enjoy!
Notes
Leftovers
Refrigerate in an airtight container for up to five days. A 9 x 5-inch loaf pan dish was used to make four servings. Baked oatmeal is easier to cut into squares when cooled fully.
More Flavor
Add cocoa powder and vanilla extract.
Serve it With
Sliced banana, walnuts, nut butter, shredded coconut, melted coconut butter, yogurt, whipped coconut milk, or chia jam.
No Protein Powder
Use cocoa powder instead.
Protein Powder
This recipe was developed and tested using a plant-based protein powder. Please note that if using a different type of protein powder, results may vary.
Nutrition Facts
Makes 4 Servings
Nutrients per serving: Calories: 477 | Protein: 16 grams | Fiber: 7 grams | Carbohydrates: 53 grams | Fat: 22 grams | Sugar: 20 grams
