Ham & Cheese Pretzel Box

Lunch
Written By Brittyn Coleman, MS, RDN/LD

Ingredients

  • 2 ozs Pretzels

  • 1 Pear (seeds removed, sliced)

  • 2 ozs Cheddar Cheese (cubed)

  • 2 ozs Sliced Ham

Directions

  1. Arrange all of the ingredients in a container and enjoy!

Notes

  • Leftovers

    • Refrigerate in an airtight container for up to three days.

  • Gluten-Free

    • Use gluten-free pretzels and crackers.

  • Dairy-Free

    • Use vegan cheese, olives or hummus instead of cheddar cheese.

Nutrition Facts

Makes 2 Servings

Nutrients per serving: Calories: 310 | Protein: 15 grams | Fiber: 4 grams | Carbohydrates: 38 grams | Fat: 12 grams | Sugar: 10 grams

Brittyn Coleman, MS, RDN/LD https://www.autismdietitian.com
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