Blueberry Cobbler Smoothie

Ingredients

• 1 1/2 cups Unsweetened Cashew Milk

• 1 cup Blueberries (fresh or frozen)

• 1/4 cup Oats (quick or rolled)

• 1 cup Cottage Cheese

• 2 tbsps Pitted Dates

• 1 1/2 tbsps Lemon Juice

• 1 tsp Cinnamon

Directions

1. Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!
   
   

Notes

• Leftovers

  • Refrigerate in a sealed mason jar up to 24 hours. Shake well before drinking.

• Pitted Dates

  • One serving is equal to approximately one to two dates.

• Make it Vegan

  • Use coconut yogurt instead of cottage cheese.

• More Fiber

  • Add ground flax seed.

• More Protein

  • Add hemp seeds, chia seeds, or a scoop of protein powder.

• No Cashew Milk

  • Use any milk of choice.

• No Dates

  • Sweeten with maple syrup, honey, stevia, or banana instead.

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Nutrition Facts

Makes 2 Servings

Nutrients per serving: Calories: 240 | Protein: 14 grams | Fiber: 4 grams | Carbohydrates: 31 grams | Fat: 8 grams | Sugar: 16 grams