Ants on a Log
Our Ants on a Log recipe is great because since we “eat with our eyes” it’s a fun visual for kids to want to explore their food! It’s appealing and nutritious at the same time.
Ants on a Log is a great source of protein, fat, and fiber. Combining these nutrients help keep your child full and nourished until the next meal/snack. This recipe features all natural peanut butter, fresh celery, raisins and cinnamon, which are a great source of calcium and iron and can support strong bones and future communication for children with autism.
This recipe is highly customizable! You can swap peanut butter for a different nut butter or non-nut butter. You could also swap raisins for dried craisins (without added sugar). Pumpkin spice instead of cinnamon may also be a tasty swap. Feel free to make changes according to your child’s sensory preferences and nutritional needs.
Ingredients
2 tbsps All Natural Peanut Butter
2 stalks Celery (halved)
2 tbsps Raisins
1/4 tsp Cinnamon
Note: Most ingredients above are linked to items at Thrive Market for your convenience. Sign up with this link to get 30% off your first order.
A note on ingredient quality: If possible, choose ingredients that are organic and non-GMO. Stores such as Sprouts, Natural Grocers, Whole Foods, and other health food stores can help finding higher-quality ingredients. If access to higher quality ingredients isn't an option for you, choose the best option that is available to you locally.
Directions
Spread the peanut butter on the celery sticks, then add the raisins. Sprinkle with cinnamon and enjoy!
Notes
Leftovers
Best enjoyed immediately, but can be refrigerated in an airtight container for up to three days.
Additional Toppings
Chocolate chips or cacao nibs.
Nutrition Facts
Makes 1 Serving
Nutrients per serving: Calories: 267 | Protein: 8 grams | Fiber: 4 grams | Carbohydrates: 26 grams | Fat: 17 grams | Sugar: 18 grams
