Air Fryer Crispy Broccoli
Broccoli is a great source of fiber, protein, and calcium. It also contains an antioxidant called sulforaphane, which has been shown to help to reduce inflammation, oxidative stress and promote detoxification in children with autism. The addition of mustard seed powder in this recipe significantly helps the formation of sulforaphane from the broccoli.
This recipe delivers a salty, nutritious, crunch that many children love! The Air Fryer is a great kitchen appliance that often produces a delicious texture. My family loves the COSORI Air Fryer from Amazon, though there are many other models available.
Do you love cooking with your air fryer? Check out our recipes for homemade sweet potato and homemade french fries, too!
Ingredients
2 heads broccoli, cut into florets
You can also buy pre-prepared frozen broccoli florets to save time (a 16 oz bag is perfect!)
1 tsp garlic salt (we love Redmond’s Garlic Salt - use code AUTISMRD for 15% off all Redmond Products)
1/2 tsp mustard seed powder
Optional: cashew queso for serving
Note: Most ingredients above are linked to items at Thrive Market for your convenience. Sign up with this link to get 30% off your first order.
A note on ingredient quality: If possible, choose ingredients that are organic and non-GMO. Stores such as Sprouts, Natural Grocers, Whole Foods, and other health food stores can help finding higher-quality ingredients. If access to higher quality ingredients isn't an option for you, choose the best option that is available to you locally.
Materials
Directions
Preheat the air fryer for 5 minutes at 400º F, or by pressing your air fryer’s preheat button
Place prepared broccoli florets into the air fryer basket and spray with avocado oil. Sprinkle generously with garlic salt, shake the basket, and repeat.
Place the basket in the air fryer and press the broccoli/cruciferous veggie preset, if yours has one. If not, cook on 300 for 10 minutes, shaking the basket halfway through (many will prompt you to do this).
If cooking from frozen, click the “frozen” prest or set to 350º F for 10 minutes (you may have to add a few more minutes to make it crispy)
Once finished cooking, serve immediately for crispy broccoli! Serve plain with salt and pepper. You can also drizzle a little cashew queso on top for cheesy broccoli!
Nutrient Facts
Makes 2 Servings
Calories: 55 | Protein: 4 grams | Fiber: 4 grams | Carbohydrates: 10 grams | Fat: 1 gram | Sugars: 3 grams
