Strawberries
What are Strawberries?
Strawberries are a heart-shaped fruit that are sweet in flavor but low in sugar, making them a great kid-friendly addition to any meal or snack! Strawberries are over 90% water and contain 3 grams of fiber per serving, which helps keep kids hydrated and promotes healthy bowel movements! They are packed with many nutrients that research shows children with autism often don’t consume sufficiently, including vitamin C, magnesium, fiber, and antioxidants, making them a nutritional powerhouse for kids on the autism spectrum.
Are Strawberries Beneficial for Autism?
Yes! Strawberries are a great source of vitamin C, magnesium, potassium, & folate, which research shows that many kids on the autism spectrum have deficiencies in these nutrients. Strawberries are also an excellent source of dietary fiber which aids in constipation and promotes healthy bowel movements. Their high water content can also promote bowel regularity and support hydration. Dehydration can affect both mood and cognitive function [1].
Strawberries are known for their high concentration of antioxidants, which have shown to be lower in children on the autism spectrum. Antioxidants reduce inflammation [2] and have been associated with protective effects against chronic diseases, such as cardiovascular disease, cancer, and Alzheimer's Disease. [3]
When buying strawberries, we recommend buying organic (if possible) as strawberries have been at the top of the EWG’s Dirty Dozen list for many years in a row, showing that they have the highest levels of pesticide residue.
BOTTOM LINE:
Strawberries are a nutrient-rich food filled with Vitamin C, magnesium, potassium, folate, fiber, and antioxidants- making them beneficial for children on the spectrum! Choose organic if possible to avoid excessive pesticide residue.
Nutrient Breakdown [4]
In 1 cup of raw strawberries:
50 calories
1 g protein
<1 g fat
12 g carbohydrates
3 g fiber
24 mg calcium
0.7 mg iron
20 mg magnesium
89 mg vitamin C
Ways to Enjoy Strawberries
Strawberries are a versatile fruit that can be enjoyed in a variety of ways.
Eat them raw
Infuse them in water
Strawberry smoothie (make it at home by blending with other fruits like bananas) or as an on-the-go smoothie pouch
Use as a topping (add them on pancakes, layer them a yogurt parfait, or toss them in your favorite salad)
Strawberry fruit leather
Freeze dried strawberries
Strawberry Alternatives
If your child doesn’t like strawberries yet or they are sensitive to them, here are some alternatives that are similar in nutritional value!
Raspberries
Blackberries
Peaches
