Chicken BLT Wrap

Lunch
Written By Brittyn Coleman, MS, RDN/LD

Ingredients

  • 1 slice Turkey Bacon

  • 1 tsp Mayonnaise

  • 1 Tortilla

  • 1/4 Tomato (medium, sliced)

  • 1/16 head Green Lettuce (chopped)

  • 1 1/2 ozs Chicken Breast, Cooked (shredded)

Directions

  1. Heat a skillet over medium heat. Cook the turkey bacon for five minutes on each side or until cooked to your desired crispiness.

  2. Spread the mayonnaise onto the tortilla. Add the tomato, lettuce, chicken, and turkey bacon to the tortilla. Roll up the tortilla tightly and enjoy!

Notes

  • Leftovers

    • Best enjoyed fresh. Wrap and store in an airtight container for up to one day.

Nutrition Facts

Makes 1 Servings

Nutrients per serving: Calories: 272 | Protein: 18 grams | Fiber: 3 grams | Carbohydrates: 28 grams | Fat: 9 grams | Sugar: 3 grams

Brittyn Coleman, MS, RDN/LD https://www.autismdietitian.com
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