Pumpkin Pie Smoothie

Skip to Recipe

This pumpkin pie smoothie is a great source of fiber! Fiber can help keep your child full and nourished until the next meal/snack and provide fuel for healthy gut bacteria. This recipe features hemp and chia, which are two super seeds that are great sources of omega-3s. Due to the high fiber content in this recipe, this is a great meal for kids struggling with constipation.

Smoothies can be a great way to increase nutrient intake for picky eaters! Many children who are picky eaters have texture sensitivity. Since smoothies offer a smooth and consistent texture, they can be a nutritious addition to your child’s diet.

This is the perfect nutritious smoothie for Fall to satisfy your pumpkin spice cravings!

Ingredients

Optional Boosters:

  • Want an extra omega boost? Add 1 tbsp ground flax, hemp seeds, nut/seed butter, or frozen/fresh avocado

  • Need a protein boost? Add 1 scoop collagen powder or other protein powder

  • Love chocolate and antioxidants? Add 1 tsp cacao powder

  • Want an extra boost of veggies? Add 1/4 cup frozen cauliflower rice, frozen shredded zucchini, or a handful of frozen kale or spinach

    • Note: frozen will help maintain the consistency of the smoothie

    • For picky eaters, you might not start with adding veggies, just start with the basics and work your way up!

  • Certain supplements may be able to mix in smoothies, though be cautious as mixing a supplement in a highly nutritious food could cause a picky eater to lose the food/lose trust if it changes the taste drastically. Try it yourself before serving to your child and start with an extremely small amount and work your way up.

    • My preferred method to get kids to take supplements is the syringe method.

Note: Most ingredients above are linked to items at Thrive Market for your convenience. Sign up with this link to get 30% off your first order.

A note on ingredient quality: If possible, choose ingredients that are organic and non-GMO. Stores such as Sprouts, Natural Grocers, Whole Foods, and other health food stores can help finding higher-quality ingredients. If access to higher quality ingredients isn't an option for you, choose the best option that is available to you locally.

Materials

  • A high-powered blender like a Vitamix

Directions

  1. Blend together bananas, pumpkin purée, date, chia + hemp seeds, almond milk, and pumpkin spice until smooth, adding almond milk as needed

  2. Pour into chilled mug, top with coconut, chia, or coconut whipped cream, or cinnamon sticks

  3. Enjoy!!!


Nutrition Facts

Makes 1 Serving

Calories: 290 | Protein: 9 grams | Fiber: 11 grams | Carbohydrates: 47 grams | Fat: 10 grams | Sugars: 22 grams

Previous
Previous

Butternut Squash Soup

Next
Next

Banana Date Overnight Oats