Almond Flour Pumpkin Muffins
Pumpkin muffins bring the warm flavors of pumpkin pie to a nutrient-dense and satisfying addition to breakfast or as a ready-to-go snack. Pumpkin is high in vitamin A and potassium which will provide support to your child’s immune system and nervous system. Almond flour boosts intake of protein and beneficial fat, giving your child fuel for their day.
These muffins are wonderfully customizable. Beyond the suggested chocolate chips or chopped nuts, you could add your child’s favorite dried fruit or peanut butter chips.
Ingredients
1 1/2 cups almond flour (blanched)
If nut-free, sub 1 1/4 cups GF flour
4 large eggs
3/4 cup canned puréed organic pumpkin
1/3 cup pure maple syrup
3/4 teaspoon baking soda
2 teaspoons pumpkin pie spice
1 teaspoon pure vanilla extract
½ teaspoon kosher salt
Optional: 1/4 cup chocolate chips (we like Enjoy Life brand) or chopped nuts
Note: Most ingredients above are linked to items at Thrive Market for your convenience. Sign up with this link to get 30% off your first order.
Materials
A note on ingredient quality: If possible, choose ingredients that are organic and non-GMO. Stores such as Sprouts, Natural Grocers, Whole Foods, and other health food stores can help finding higher-quality ingredients. If access to higher quality ingredients isn't an option for you, choose the best option that is available to you locally.
Directions
Preheat the oven to 350ºF. Line a 12-slot muffin pan with unbleached paper liners
In a large bowl, combine all dry ingredients: almond flour, pumpkin spice, baking soda, and kosher salt. In a second large bowl, whisk together the wet ingredients: eggs, pumpkin, maple syrup, and vanilla.
Mix together dry and wet ingredients until mixed well. If using mix-ins, fold in with a rubber spatula.
Scoop batter into cups using a 1/4 cup. If any batter is left over, divide evenly among muffins.
Bake for 20-25 minutes, until a toothpick comes out clean. Let muffins cool for 10 minutes, then place on a cooling rack.
Enjoy!
Nutrition Facts
Serving Size: 1 muffin | Makes 12 Servings
Calories: 130 | Protein: 5 grams | Fiber: 2 grams | Carbohydrates: 10 grams | Fat: 9 grams | Sugars: 7 grams
