Ham Sandwich

Lunch
Written By Brittyn Coleman, MS, RDN/LD

Ingredients

  • 1 tsp Mayonnaise

  • 1/2 tsp Yellow Mustard

  • 2 slices Gluten-Free Bread

  • 2 leaves of Romaine Lettuce

  • 1/2 Tomato (medium, thinly sliced)

  • 3 ozs Sliced Ham

Directions

  1. Spread the mayonnaise and yellow mustard on the bread. Add the remaining sandwich toppings. Close the sandwich and enjoy!

Notes

  • Leftovers

    • Refrigerate in an airtight container and enjoy within a day.

  • Additional Toppings

    • Cucumber, pickles, onion, bell pepper, cheese, or avocado.

  • No Ham

    • Use sliced turkey, chicken, or roast beef instead.

Nutrition Facts

Makes 1 Serving

Nutrients per serving: Calories: 320 | Protein: 22 grams | Fiber: 4 grams | Carbohydrates: 29 grams | Fat: 13 grams | Sugar: 6 grams

Brittyn Coleman, MS, RDN/LD https://www.autismdietitian.com
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