Banana Chocolate Protein Smoothie

Ingredients

• 1 cup Unsweetened Almond Milk

• 1/4 cup Plain Greek Yogurt

• 1 tbsp Chia Seeds

• 2 tbsps Hemp Seeds

• 1/4 cup Oats

• 1 tbsp Cocoa Powder

• 1 Banana (frozen)

• 2 tbsps Pitted Dates

Directions

1. Place all ingredients in a blender and blend until smooth. Pour into a glass and enjoy!
   
   

Notes

• Pitted Dates

  • One serving is equal to approximately two to three dates.

• Gluten-Free

  • Use Gluten-Free oats.

• Dairy-Free

  • Use coconut yogurt instead.

• Nut-Free

  • Use coconut or oat milk instead of almond milk.

• More Flavor

  • Add a pinch of cinnamon.

• Make it Vegan

  • Use a vegan yogurt.

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Nutrition Facts

Makes 1 Serving

Nutrients per serving: Calories: 490 | Protein: 20 grams | Fiber: 14 grams | Carbohydrates: 68 grams | Fat: 20 grams | Sugar: 28 grams