Bagel & Hummus

Ingredients

• 2 tbsps Hummus

• 1 Bagel (plain, sliced in half, toasted)

• 1 tsp Extra Virgin Olive Oil

Directions

1. Spread the hummus onto the bagel and top it with oil. Enjoy!
   
   

Notes

• Leftovers

  • Refrigerate leftovers in an airtight container for up to three days. Best enjoyed immediately.

• Serving Size

  • One serving is one bagel.

• Additional Toppings

  • Fresh dill, chopped olives, crispy chickpeas, sprouts, hemp hearts, or protein of choice.

• Gluten-Free

  • Use a gluten-free bagel instead.

• Oil-Free

  • Omit the oil.

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Nutrition Facts

Makes 1 Serving

Nutrients per serving: Calories: 390 | Protein: 13 grams | Fiber: 3 grams | Carbohydrates: 60 grams | Fat: 11 grams | Sugar: 9 grams