Apple & Peanut Butter Smoothie

Beverages
Written By Brittyn Coleman, MS, RDN/LD

Ingredients

  • 1 Apple (medium, peeled and chopped)

  • 1 Banana (frozen)

  • 4 Ice Cubes

  • 2 tbsps Vanilla Protein Powder

  • 2 tbsps Oats

  • 1 tbsp All Natural Peanut Butter

  • 3/4 tsp Cinnamon

  • 1 cup Unsweetened Almond Milk

Directions

  1. Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!

Notes

  • Leftovers

    • Best enjoyed immediately.

  • Serving Size

    • One serving is equal to approximately two cups.

Nutrition Facts

Makes 1 Serving

Nutrients per serving: Calories: 400 | Protein: 17 grams | Fiber: 12 grams | Carbohydrates: 66 grams | Fat: 12 grams | Sugar: 35 grams

Brittyn Coleman, MS, RDN/LD https://www.autismdietitian.com
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