Turkey & Hummus Rollups
Turkey & Hummus Rollups have a wonderful combination of protein, fat, and fiber. Protein is important for proper growth, development as well as bone health.
The great thing about Turkey & Hummus Rollups is that they are highly customizable! You can swap the red bell pepper for green bell peppers, thin sliced cucumber or carrot matchsticks. You could also swap the turkey breast for sliced chicken breast or ham. There are many varieties of hummus. Feel free to make changes based on your child’s sensory preferences and nutritional needs.
Ingredients
1/3 cup hummus
4, 1/4 ounces sliced turkey breast
1 cup baby spinach
1/3 red bell pepper (medium, sliced)
Note: Most ingredients above are linked to items at Thrive Market for your convenience. Sign up with this link to get 30% off your first order.
A note on ingredient quality: If possible, choose ingredients that are organic and non-GMO. Stores such as Sprouts, Natural Grocers, Whole Foods, and other health food stores can help finding higher-quality ingredients. If access to higher quality ingredients isn't an option for you, choose the best option that is available to you locally.
Directions
Spread the hummus on the turkey slices.
Place the spinach and bell pepper on top. Wrap tightly into a roll and secure with a toothpick. Enjoy!
Notes
What to do With Leftovers?
Refrigerate in an airtight container for up to two days.
Want to Add More Flavor?
Sprinkle with paprika or chili flakes and a squeeze of lemon juice. Add sliced cucumber and carrot to the roll.
Don’t Have Spinach?
Use arugula or lettuce instead.
Nutrition Facts
Makes 1 Servings
Calories: 339 | Protein: 25 grams | Fiber: 6 grams | Carbohydrates: 18 grams | Fat: 19 grams | Sugar: 3 grams
