Tuna Avocado Sandwich

Ingredients

• 1 can Tuna

• Sea Salt & Black Pepper (to taste)

• 1 stalk Celery (finely chopped)

• 2 tbsps Red Onion (finely chopped)

• 1/2 Avocado (medium)

• 3 1/2 ozs Sourdough Bread (toasted)

Directions

1. In a small bowl add the tuna, salt and pepper, celery, and red onion. Mix together until well combined. Add the avocado and mash into the tuna mixture.

2. Scoop the tuna on top of one of the slices of bread and place the other slice on top. Slice and enjoy!
   
   

Notes

• Leftovers

  • Refrigerate the tuna in an airtight container for up to three days. For best results, mix with the avocado and serve it on the bread just before enjoying.

• Gluten-Free

  • Use gluten-free bread instead.

• Canned Tuna

  • One can of tuna is equal to 165 grams or 5.8 ounces, drained.

• No Red Onion

  • Use chives or green onions instead.

• No Avocado

  • Use mayonnaise or Greek yogurt instead.

• Sourdough Bread

  • One slice of sourdough bread is equal to approximately 1 3/4 oz or 50 grams.

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Nutrition Facts

Makes 1 Serving

Nutrients per serving: Calories: 570 | Protein: 44 grams | Fiber: 10 grams | Carbohydrates: 60 grams | Fat: 16 grams | Sugar: 2 grams