Mango Coconut Popsicles
These healthy mango coconut popsicles only take a few minutes to prep and the freezer does the rest! You only need two ingredients for a creamy and refreshing popsicle. Mangos have an excellent source of vitamin A, Vitamin C and Vitamin K. Coconut milk contains antioxidants, electrolyte balance and anti-inflammatory properties. These popsicles are a great treat to help kids stay hydrated for the summer.
Ingredients
2 cups Frozen Mango
1 cup Organic Full Fat Coconut Milk
Note: you can also use almond milk or cashew milk instead
Need a protein boost? Add 3 scoops of collagen powder to add 5 grams protein per serving
Note: Most ingredients above are linked to items at Thrive Market for your convenience. Sign up with this link to get 30% off your first order.
Materials
Food processor or a high-powered blender like a Vitamix
A note on ingredient quality: If possible, choose ingredients that are organic and non-GMO. Stores such as Sprouts, Natural Grocers, Whole Foods, and other health food stores can help finding higher-quality ingredients. If access to higher quality ingredients isn't an option for you, choose the best option that is available to you locally.
Directions
Blend mango and coconut milk in a food processor or blender until smooth.
Scoop the mango mixture into popsicle molds
Insert popsicle sticks in the middle. Place in the freezer for 4 hours or until completely frozen.
Nutrition Facts
Serving Size: 1 popsicle | Makes 6 Servings
Calories: 115 | Protein: 0 grams | Fiber: 1 grams | Carbohydrates: 10 grams | Fat: 8 grams | Added Sugars: 0 grams
