Mango Banana Smoothie

Ingredients

• 1 cup Cow’s Milk, Reduced Fat

• 1 cup Frozen Cauliflower

• 3/4 cup Frozen Mango

• 1/2 Banana (frozen)

• 1/3 cup Plain Greek Yogurt

• 2/3 oz Collagen Powder

Directions

1. Add all of the ingredients into a blender and blend until smooth. Pour into a glass and enjoy!
   
   

Notes

• Leftovers

  • Best enjoyed immediately.

• Serving Size

  • One serving is equal to approximately 1 1/2 cups.

• Dairy-Free

  • Use dairy-free milk such as almond, cashew, coconut, or oat.

• No Frozen Fruit

  • Use fresh instead.

• No Collagen

  • Omit or use a vanilla protein powder instead.

• Make it Vegan

  • Omit the collagen and use dairy-free milk.

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Nutrition Facts

Makes 1 Serving

Nutrients per serving: Calories: 400 | Protein: 36 grams | Fiber: 8 grams | Carbohydrates: 54 grams | Fat: 8 grams | Sugar: 40 grams